Hello my friends! I've been getting a lot of questions about electrolyte replacements so I wanted to write a quick post on that, share a new obsession, and also some sad/exciting news (that most of you probably know already)...
So Bikram Yoga Vancouver has a wonderful blog that is worth following, full of posture discussions, student profiles, and recipes. I'm often referring back to their post on electrolyte sources and imbalances. Click that link to read a little background on the what and the why...and read on for the how (in roughly descending order of importance) on replenishing electrolytes:
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